SpoonsMenu, independent Wetherspoons menu guide

Curry Club

Wetherspoons Mangalorean Roasted Cauliflower & Spinach Curry

Roasted cauliflower and spinach in a creamy coconut sauce, served with rice and naan for diners who favour vegetable curries.

£8.49680 kcalveganvegetarian
Key facts

Mangalorean Roasted Cauliflower & Spinach Curry at a glance

Varies by pub

Typical price
£8.49

As listed

Calories
680 kcal

Of 2,000 kcal

Daily intake
34%
Diet
vegan, vegetarian
Allergens listed
2
Section
Curry Club
Prices are typical and variable by pub.
On the plate

What comes with the Mangalorean Roasted Cauliflower & Spinach Curry

  1. 01

    Roasted cauliflower

    Roasted cauliflower florets bring gentle nuttiness and a satisfying bite against the smooth, creamy coconut sauce.

  2. 02

    Fresh spinach

    Tender fresh spinach adds an earthy vegetable element alongside the roasted cauliflower and aromatic South Indian spices.

  3. 03

    Coconut sauce

    The fragrant coconut sauce gives the curry its creamy texture, with South Indian spices providing aromatic flavour.

  4. 04

    Rice

    Fluffy rice accompanies the curry, giving you a separate base for the vegetables and rich coconut sauce.

  5. 05

    Warm naan

    A warm naan completes the plate and offers another way to eat the curry alongside the rice.

The dish

What the Mangalorean Roasted Cauliflower & Spinach Curry is like

This curry combines earthy vegetables with a rich, aromatic coconut sauce. Roasted cauliflower provides the clearest texture contrast: the florets have a satisfying bite and gentle nuttiness, while the fresh spinach is tender. South Indian spices flavour the smooth sauce, so the appeal is as much about fragrance and creaminess as the vegetables themselves. The description does not establish a heat level, so check before ordering if chilli strength matters to you.

Served hot with fluffy rice and a warm naan, it offers contrasting textures across the plate. Rice gives the sauce a base, while the cauliflower keeps each mouthful from being uniformly soft.

Curry Club pricing on Thursdays

Value

Is the Mangalorean Roasted Cauliflower & Spinach Curry good value?

Price within this section£8.49
Lowest £8.49Highest £9.49

The typical price is £8.49, and the included rice and naan are worth considering before paying for extra sides. Within our tracked curry club selection, it is the lowest priced of the 7 items we track in this section. Prices are set by each pub, so the local menu is the best guide to your bill.

Compare it with the Sweet Potato, Chickpea & Spinach Curry if you want another option tagged vegan and vegetarian, or Chicken Tikka Masala if dietary tags are not your deciding factor. Thursday Curry Club pricing is relevant here. Many mains also have an eligible drink option, but check this dish's local offer before ordering.

Nutrition

Mangalorean Roasted Cauliflower & Spinach Curry calories and nutrition

Share of a 2,000 kcal day680 kcal (34%)

As listed, before any extra sides, sauces or drinks.

The listed serving has 680 kcal, equivalent to about 34% of the 2,000 kcal daily reference intake. Among the dishes tracked in our curry club section, it is the lowest calorie of the 7 items we track in this section. Those figures offer a more useful comparison than assuming a vegetable curry is necessarily a lower-calorie meal.

Rice, naan and the coconut sauce are all named parts of the dish, so check what the pub's displayed nutrition covers. Extra sides, additional sauces and your chosen drink can change the meal total. Use the local menu information when comparing different meal combinations.

Dietary information

Mangalorean Roasted Cauliflower & Spinach Curry allergens and dietary information

Contains

  • milk
  • mustard

Not listed

  • celery
  • cereals containing gluten
  • crustaceans
  • eggs
  • fish
  • lupin
  • molluscs
  • peanuts
  • sesame
  • soybeans
  • sulphur dioxide
  • tree nuts

Recipes and suppliers change, and kitchens handle all 14 major allergens. Always tell staff about an allergy and check the official allergen information before ordering. No dish can be guaranteed allergen free.

Our data tags this curry as vegan and vegetarian, but it also lists milk and mustard as allergens. That conflict needs checking with the pub rather than treating the vegan tag as confirmation that the complete serving suits your diet.

Anyone with a milk or mustard allergy should ask staff to check the current allergen information for the curry, rice and naan before ordering. If you request a swap or remove an accompaniment, ask for the revised allergen details too. A change to the plate does not establish that it is suitable.

Occasions

When to order the Mangalorean Roasted Cauliflower & Spinach Curry

  • Vegetable curry fans

    Choose this if you enjoy earthy vegetables and a creamy sauce, with roasted cauliflower providing more bite than the tender spinach.

  • Thursday pub meals

    Consider it for a Thursday meal when Curry Club pricing applies. Check the local price and any eligible drink choices before placing your order.

  • Rice and naan diners

    This suits diners who want both rice and naan with their curry. Both are included in the description, so assess the plate before adding sides.

Pairings

What to order with the Mangalorean Roasted Cauliflower & Spinach Curry

Ordering tips

Tips for ordering the Mangalorean Roasted Cauliflower & Spinach Curry

  • Check your pub's Thursday Curry Club price before ordering, and ask whether this curry can be combined with an eligible drink.

  • Ask staff to resolve the vegan tag and listed milk allergen before ordering if you follow a vegan diet or have a milk allergy.

  • Review the included rice and naan before adding sides, since both accompaniments are already part of the described serving.

  • Confirm the heat level with the pub if you prefer mild curries; the description names South Indian spices but gives no chilli rating.

Side by side

Mangalorean Roasted Cauliflower & Spinach Curry compared with similar dishes

Compare curry club

ItemPriceKcal
Mangalorean Roasted Cauliflower & Spinach Curry£8.49680
Sweet Potato, Chickpea & Spinach Curry£8.49680
Katsu Chicken Curry£8.99844
Chicken Tikka Masala£9.491158
Beef Madras£9.49720
Questions

Mangalorean Roasted Cauliflower & Spinach Curry questions

How much is the Mangalorean roasted cauliflower & spinach curry at Wetherspoons?
The Mangalorean roasted cauliflower & spinach curry typically costs £8.49 at Wetherspoons, although prices vary by pub. Rice and a warm naan are included in the dish description. Thursday Curry Club pricing applies, so check the menu at your chosen pub for the current price and any eligible drink option.
How many calories are in the Wetherspoons Mangalorean roasted cauliflower & spinach curry?
The listed serving of Wetherspoons Mangalorean roasted cauliflower & spinach curry has 680 kcal, equivalent to about 34% of the 2,000 kcal daily reference intake. In our tracked curry club selection, it is the lowest calorie of the 7 items we track in this section. Check the pub's nutrition information for what the serving figure covers, and account separately for any extra sides, sauces or drinks you order.
What comes with the Mangalorean roasted cauliflower & spinach curry?
The Mangalorean roasted cauliflower & spinach curry comes with fluffy rice and a warm naan. The curry itself contains roasted cauliflower florets and tender fresh spinach in a creamy coconut sauce flavoured with South Indian spices. Both accompaniments are named in the description, so consider those before ordering additional sides.
Is the Mangalorean roasted cauliflower & spinach curry vegan or vegetarian?
Our data tags the Mangalorean roasted cauliflower & spinach curry as both vegan and vegetarian, but also lists milk as an allergen. Those details conflict, so confirm the current recipe and complete serving with the pub. Do not rely on the dietary tag alone when deciding whether the curry and its accompaniments suit you.
What allergens are listed for the Mangalorean roasted cauliflower & spinach curry?
Milk and mustard are the allergens listed in our data for the Mangalorean roasted cauliflower & spinach curry. Ask the pub for current allergen information before ordering, particularly because the same data also carries a vegan tag. Any swaps or changes to the accompaniments need a fresh allergen check.
Can I get the Mangalorean roasted cauliflower & spinach curry as a meal deal?
You may be able to order the Mangalorean roasted cauliflower & spinach curry with an eligible drink, but confirm the options at your pub. Many Wetherspoons mains have a meal-with-drink option, and this dish has Thursday Curry Club pricing. Local prices and eligible drink choices should be checked before you order.
Is the Mangalorean roasted cauliflower & spinach curry spicy?
The Mangalorean roasted cauliflower & spinach curry contains South Indian spices, but the supplied description does not specify its heat level. It describes earthy, aromatic flavours in a creamy coconut sauce rather than a chilli rating. Ask the pub about the current recipe if you want a mild curry or prefer stronger heat.

Data source: Prices are collected from publicly available Wetherspoon menu boards. Data last verified 1 October 2026.

Disclaimer: Prices and availability are typical and variable by pub. We are an independent guide and not affiliated with J D Wetherspoon plc.

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