Wetherspoons Porridge with Honey

At a typical £3.99, this is worth considering if you want a straightforward bowl of oats and honey rather than a more elaborate breakfast. Within the breakfast menu, it is the second lowest priced of the 10 items we track in this section. Prices are set by each pub, so check the local menu before ordering.

Compare it with Traditional Breakfast or Breakfast Wrap if those styles of breakfast appeal more. For another vegetarian option, consider Beans on Toast or Vegetarian Breakfast. The useful comparison is not price alone: choose the format you actually want to eat, rather than expecting porridge to replace a different kind of breakfast.

Porridge with honey contains 285 kcal, representing about 14% of the 2,000 kcal daily reference intake. In the breakfast menu, it is the lowest calorie of the 8 items we track in this section. That gives you a useful starting point when comparing breakfast choices, but the figure should not be treated as the total for everything you order.

Any additional sides, sauces or drinks need to be counted separately. If you add a cappuccino or another accompaniment, check its own nutrition information rather than assuming it is covered by the porridge figure. Calories alone do not establish whether a breakfast meets your individual dietary needs.

Porridge with honey is listed as vegetarian, and our allergen data identifies cereals containing gluten and milk. Anyone avoiding either should check the current allergen information with the pub before ordering. The vegetarian tag does not mean the dish is suitable for every dietary requirement.

Do not assume this bowl is vegan or suitable for a gluten-free diet. If you ask about changing an ingredient or topping, confirm whether the pub can accommodate it and how the change affects the allergens. Swaps can alter the dietary suitability of the dish.